From Namche Bazaar to Tengboche and Ama Dablam

Everest Lodge to Lodge

Nepal

14 Days

From $4,695

Level 5

Strenuous

Overview

    Book Online Download Itinerary

    Call 1-800-368-2794 or contact us for any questions

    Overview

    Trek into the cloud-perched villages of the legendary Sherpa realm below mighty Everest. Our beautifully designed journey is the ideal Himalayan experience, with superbly accomplished Trek Leaders who welcome you into the heart of Sherpa life. We'll explore the lively town of Namche Bazaar, remote Phortse, well off the main trekking route, and venerated Tengboche Monastery (12,650'). We also visit Pangboche, with its yeti legends, and have an option to hike to Ama Dablam Base Camp. You've come for the mountains, but the Sherpa people will capture your heart. Sherpa-owned lodges provide a convivial place to stay.

    Arrive: Kathmandu, Nepal

    Depart: Kathmandu, Nepal

    Highlights

    • Enjoy perfectly paced hikes each day that bring you to beautiful Sherpa villages
    • Meet the Sherpa people in their homes, shops, and monasteries
    • Savor breathtaking vistas of some of Nepal's most famous mountains
    • Stay in the Khumbu's best lodges

    Overview

      Book Online Download Itinerary

      Call 1-800-368-2794 or contact us for any questions

      Itinerary

      Download Itinerary Expand All Days
      From Kathmandu, travel to Lukla—the “airstrip in the air” at 9,350 feet, and hike to our lodge, set along the Dudh Kosi River. We hike further the next day to Namche Bazaar, the charming Sherpa trading center, with two nights to acclimatize. Dramatically set in a horseshoe-shaped bowl, the town is headquarters of Sagarmatha National Park. Glorious mountain vistas surround us on our day hike up to the twin villages of Khunde (12,600') and Khumjung (12,400'). In Khumjung, we may visit the Hillary School and the village monastery, with its purported yeti scalp.
      A hike past mani (prayer) walls brings us to Tengboche Monastery, festooned with Tibetan prayer flags and always humming with activity. Tengboche is surrounded by dramatic mountains, including Kangtega and Thamserku. From Pangboche, site of the oldest monastery in the region, our optional day hike up to Ama Dablam Base Camp (15,400') gives us phenomenal panoramas of stunning Ama Dablam.
      We traverse the Imja Khola Valley, enjoying views of Tengboche and Ama Dablam as we make our way to tranquil Phortse, a town set off the main Everest route. After a last view of Everest’s distant summit, fly to Kathmandu on Day 12. Depart on Day 14, or extend for a spectacular Everest overflight, game viewing at Tharu Lodge near Chitwan National Park, or a stay at Tiger Mountain Pokhara Lodge for stunning Annapurna views.
      Please note the Mani Rimdu Festival departures are 15 days in length (one day longer than our standard trip) and spend an extra night in Deboche.

      Dates & Pricing

      Pricing below is per person and based on double occupancy. The earlier you book, the more choice you’ll have. WT also has the most generous cancellation and transfer policies in the industry, we make it easy if you change your mind. Have a small group of your own? Take over an existing date or choose your own. You’ll have your own private guide–and the adventure–all to yourselves!

      Payment & Cancel Schedule

      $600 due at time of reservation
      90 days prior to departure: Balance

      Cancellation & Transfer Schedule

      Up to 91 days prior to departure: No Charge!
      61-90 days prior to departure: 25% of trip cost
      46-60 days prior to departure: 50% of trip cost
      45 days or less: 100% of trip cost

      Included
      • Expert leadership of a Wilderness Travel Trek Leader
      • Accommodations in the best available “luxury” lodges and Sherpa lodges on trek and first-class hotel in Kathmandu
      • All meals included except 2 lunches and 3 dinners as indicated in Detailed Itinerary
      • All activities as indicated in Detailed Itinerary
      • All ground transportation and baggage handling from meeting until departure
      Not Included
      • Travel to and from the arrival and departure location as indicated in Detailed Itinerary
      • Additional hotel nights outside the trip's scheduled dates
      • Optional gratuities to Trip Leaders or staff
      • Optional travel insurance
      • Other expenses of a personal nature (some alcoholic beverages, laundry, etc.)
      • Visa fees

      Accommodations

      Scroll through our signature accommodations for this trip below. Although it is highly unlikely, we may make substitutions when necessary.

      Gokarna Forest Resort

      Kathmandu, Nepal

      Days 1-2 (2 nights)

      Perched on a hillside about four miles outside of Kathmandu, this resort is a tranquil oasis away from the hustle and bustle of the city, with manicured gardens and a surrounding forest reserve. Guest rooms are spacious, the hospitality is excellent, and there are two restaurants to choose from. Spa...

      Mountain Lodges of Nepal Phakding

      Phakding, Nepal

      Day 3 (1 night)

      With its organic gardens and peaceful riverside location, MLN Phakding (8,563') is a welcoming place. It is a half-day hike from Lukla, set on the banks of the Dudh Kosi River across from pine-forested cliffs. The lodge has 18 guest rooms with en suite bathrooms and hot and cold running...

      Mountain Lodges of Nepal Namche

      Namche Bazaar, Nepal

      Days 4-5 (2 nights)

      This 20-room lodge is perched at 11,155 feet on the upper slopes of the bustling Sherpa capital, Namche Bazaar. A 20-minute hike up behind the lodge brings panoramic vistas including Everest and the beautiful Ama Dablam. The lodge offers Wi-Fi, a bar, and a dining room.

      Rivendell Lodge

      Deboche, Nepal

      Day 6 (1 night)

      Rivendell Lodge is owned and operated by a local Sherpa family. The guest rooms are simple, with heated bed pads and private en-suite bathrooms featuring solar-powered showers and western toilets. The staff is friendly and helpful.

      Everest Summit Lodge

      Pangboche, Nepal

      Day 7 (1 night)

      At 13,070 feet, the well-located Everest Summit Lodge in Pangboche offers a comfortable welcome, with 10 guest rooms with attached bathroom and shower. There is a dining area and a sunny viewing terrace with panoramas of Ama Dablam and Everest.

      Sherpa Lodge, Phortse

      Phortse, Nepal

      Day 8 (1 night)

      In the village of Phortse, we stay in a rustic but comfortable local lodge operated by Sherpa families. These are a wonderful way to experience local hospitality while interacting with the Nepalese people and gaining an insight into their lives. You'll have a private room, with shared bathrooms.There are both...

      Mountain Lodges of Nepal Namche

      Namche Bazaar, Nepal

      Day 9 (1 night)

      This 20-room lodge is perched at 11,155 feet on the upper slopes of the bustling Sherpa capital, Namche Bazaar. A 20-minute hike up behind the lodge brings panoramic vistas including Everest and the beautiful Ama Dablam. The lodge offers Wi-Fi, a bar, and a dining room.

      Mountain Lodges of Nepal Monjo

      Monjo, Nepal

      Day 10 (1 night)

      At 9,348 feet, MLN Monjo is on the edge of Sagarmatha (Everest) National Park, just a short day from Namche Bazaar. The lodge has 12 comfortable rooms with en suite bathrooms with showers. There is a dining room and bar, and you can sit in the garden area and watch...

      Mountain Lodges of Nepal Lukla

      Lukla, Nepal

      Day 11 (1 night)

      Located in Lukla, gateway to the Khumbu, MLN Lukla (9,383') offers 20 guest rooms, all with en suite bathrooms. The lodge has Wi-Fi, a bar, and a dining room. There is a pleasant outdoor area where you can relax and read. This lodge is a great place to unwind after...

      Gokarna Forest Resort

      Kathmandu, Nepal

      Days 12-13 (2 nights)

      Perched on a hillside about four miles outside of Kathmandu, this resort is a tranquil oasis away from the hustle and bustle of the city, with manicured gardens and a surrounding forest reserve. Guest rooms are spacious, the hospitality is excellent, and there are two restaurants to choose from. Spa...

      Trip Leaders

      Wilderness Travel Trip Leaders have a passion and a joy for creating an unforgettable journey. We are extremely proud of them and the incredible travel experiences they make possible. For more information, including client comments about them and which specific trips they will be leading, please click on their profiles below.

      Bala Kaji Magar

      View Profile

      Niraj Shakya

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      What the Trip is Like

      This trip is Level 5, Strenuous. Most hiking is between 9,000 and 12,000 feet, and the maximum sleeping elevation reached is 12,660 feet (at Pangboche, we will visit the monastery located at 13,000 feet and there is an opportunity to hike even higher).
      Review Trip Level Details

      Trail conditions can be primitive, and there is a good bit of up-and-down (often 2,000- to 3,000-foot gain or loss in elevation per day). For the most part, you can hike at your own speed; the group will spread out along the trail during the day to cover a normal maximum of 8 to 10 miles per day (3-6 hours of hiking). Trip members carry only a daypack with camera, jacket, rain gear, water bottle, and other small necessities.

      Although you carry only a daypack on the hikes, there are steep ascents and descents, so for your own enjoyment, we recommend you make a special effort to be in good physical condition. Daily brisk walking and/or regular hiking (or using a stair-climbing machine at your gym) are excellent preparatory exercises. You should wear sturdy, well-broken-in hiking boots for maximum comfort on the trail.

      Hiking distances on trek are normally measured in hours, not miles, since maps aren't really accurate enough to assess how far we walk up and down winding mountain trails. On a typical trek day, wake-up is around 7:00 am. After packing up our duffels and having breakfast, we set off on the trail. There is always a guide in the lead and a "sweeper" who trails behind the slowest hiker to ensure that no one is lost on the trail. We ask you not to hike ahead of the leader because trails are often not well-marked. We typically walk for three to four hours in the morning, then stop for a leisurely lunch of an hour or more. After lunch, we walk for another three hours or so until we reach our next night's lodging, where we can enjoy a cup of tea and relax before dinner.

      All our meals are taken at the lodges. On our exploration days, we occasionally have more time in the morning or afternoon near the lodge to rest or for further individual exploration. Temperatures drop quickly as the sun falls behind the peaks, and it's easy to get chilled after exerting yourself for several hours, so have an extra layer of clothing ready.

      Our lodge-based treks are led by an experienced English-speaking Sirdar (leader) who is ably assisted by a team of assistants and a trail crew. He and his team have a deep connection with the Himalayas and are wonderful trailside companions, hiking with you throughout each day on the trail, providing good company, and making sure that you are comfortable and hiking at a pace that suits you.

      Extend Your Trip

      Client Testimonials

      "Perfection!"

      Charlene R.

      Scottsdale, AZ

      "This was an awesome trip. Even if you've seen pictures of the Everest mountain range, up close and personal, it's breathtaking!! Pictures can't do them justice—a land of giants. The itinerary is incredibly well thought through—WT has this down pat through years of tuning and feedback."

      David M.

      Atherton, CA

      "This trip was beyond all expectations."

      Giovanna M.

      Boise, ID

      "This was an outstanding experience. The cultural experience was beyond that of any trip I've taken."

      Glenn K.

      Enid OK

      "This was an outstanding adventure travel experience! The trekking, scenery and cultural experiences were phenomenal!"

      Helane L.

      Salt Lake City, UT

      "Could not have been better—itinerary, staff, organization, food, everything was perfect. WT did a fantastic job."

      Ivy S.

      Brooklyn, NY

      "This was a magnificent trip, perfect from beginning to end. I loved every minute of it."

      Julie O.

      Alexandria, VA

      "The trip was awesome. Amazing scenery and the cultural experience was great."

      Ken G.

      Orlando, FL

      "This trip was epic! Harder than anticipated but really seven vacations wrapped into one! A lifetime of memories."

      Lynn M.

      Huntington Station, NY

      "Niraj was by far the best guide I have ever had for any trip. He was brilliant, engaging, funny, extremely kind and overall a true gem. Wilderness Travel is very fortunate to have him. He made the trip a success."

      Madeline G.

      Oakland, CA

      "The trip was masterfully designed. We had an absolute ball. Nepal is a beautiful country with wonderful people. The memories we took home will be cherished for a long time to come."

      Matthew F.

      Fort Worth, TX

      "I have nothing but raves for the trip—the design, the people, the accommodations, the logistics."

      Roni L.

      Laguna Beach, CA

      "Everest Lodge to Lodge was everything I hoped for and more."

      Samantha L.

      New York, NY

      "A great trip! Bala and his staff were wonderful and took care of us like we were a part of their family. I will never forget the first views of the mountains, the smiling people, the temples, the prayer wheels, the food, our fellow travelers, everything that made it one of life's great adventures."

      Woody H.

      Evergreen, CO

      Book your trip today

      Our Area Specialists know every detail about our tours. They will be happy to answer any questions and help you choose the journey that’s right for you. Contact us to learn more or book your trip today!

      Itinerary

      Submit the form below to download itinerary

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      Trip Levels

      With more than 200 different adventures to choose from, we want to help you find the trip that’s right for you. Our Trip Level system ranks each trip in two ways: a number rating from 1 to 6 according to the activity, and general travel rigors. 1 is the easiest and 6+ the most difficult—see descriptions below for explanations of each number. A plus (+) sign means the trip is a bit more strenuous than other trips of that level. The detailed explanation of each trip—below the bar with the number rating—is perhaps more important, specifying activities, altitudes, hiking, and travel conditions. The Detailed Itinerary, available by download or mail, gives further information. Our Area Managers can also answer questions and guide you to the trip that best suits your interests.

      Level 1 – Easiest

      Non-camping journeys, optional walks, little elevation gain or loss.

      Level 2 – Easy to Moderate

      Hotel nights and/or safari-style camping, hikes of two to four hours on some days. Other physical activities are sometimes included, such as optional sea kayaking.

       

      Level 3 – Moderate

      Half- to full-day hikes (3-6 hours) over rolling countryside on most days, occasional steep trails. Many of our hotel-based walking tours are in this category, as are our snorkeling adventures.

      Level 4 – Moderate to Strenuous

      Full-day hikes (4-6 hours), mountainous terrain, significant elevation gains and losses (hiking up or down as much as 3,000 feet) on many days. Altitudes no greater than about 10,000 feet.

       

      Level 5 – Strenuous

      Full-day hikes (4-8 hours), mountainous, steep terrain (hiking up or down as much as 3,500 feet) on many days. Trips with hiking at average altitudes of 10,000 to 12,000 feet are in this category.

      Level 6 – Very Strenuous

      Full-day hikes (5-8 hours), mountainous, steep terrain (hiking up or down as much as 3,500 feet) on many days. Most hikes take place at altitudes above 10,000 feet, with some days ascending as high as 18,000 feet.

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The itinerary is incredibly well thought through&#8212;WT has this down pat through years of tuning and feedback."},{"GuestNames":"Giovanna M.","GuestLocation":"Boise, ID","GuestReview":"This trip was beyond all expectations."},{"GuestNames":"Glenn K.","GuestLocation":"Enid OK","GuestReview":"This was an outstanding experience. The cultural experience was beyond that of any trip I've taken."},{"GuestNames":"Helane L.","GuestLocation":"Salt Lake City, UT","GuestReview":"This was an outstanding adventure travel experience! The trekking, scenery and cultural experiences were phenomenal!"},{"GuestNames":"Ivy S. ","GuestLocation":"Brooklyn, NY","GuestReview":"Could not have been better&#8212;itinerary, staff, organization, food, everything was perfect. WT did a fantastic job."},{"GuestNames":"Julie O.","GuestLocation":"Alexandria, VA","GuestReview":"This was a magnificent trip, perfect from beginning to end. 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Guest rooms are spacious, the hospitality is excellent, and there are two restaurants to choose from. 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Guest rooms are spacious, the hospitality is excellent, and there are two restaurants to choose from. 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Guest rooms are spacious, the hospitality is excellent, and there are two restaurants to choose from. Spa treatments are available, and you can enjoy a nature walk in the forest, a dip in the well-maintained swimming pool, or a game of golf on the greens.<\/p>","ItinBlock":"","VendorPhoto":"https:\/\/s3.us-west-1.wasabisys.com\/wildernesstravel\/vendors\/1-gokarna-forest-resort-room.jpg","ProductPhoto":"","OnRequest":"Option","Overhead":false,"BookingNotes":"","TicketSession":"","TicketTimeOfDay":"","TicketRound":"","TicketCategory":"","TicketDate":"","TicketLocation":"","NotTicketOnly":false,"Inactive":false}],"CustomFields":{"Custom_TC_Detailed_Itin_URL":"","Custom_Trip_Name_Addendum":"Adventure","Custom_Welcome_Letter_Addendum":"A visa is required for your trip. For more information, please see the \"Visas\" section of the enclosed Pre-Departure Information.","Custom_Trip_Level_5":"<!-- Generated by XStandard version 3.0.0.0 on 2023-04-13T08:56:20 --><p>Please note that in addition to completing your own Medical Form, a signed Medical Practitioner Form is also required for your trip. Please find this form attached. You can also find this in the &quot;Documents&quot; tab in your Guest Portal (through the link above). Once you receive your physician's approval, please upload the signed form to your Portal (directions on how to do this can be found in your Portal).<\/p>","Custom_Welcome_Email_Send_List":"Extra Service Request Form<li>Medical Practitioner Form<\/li><li>Namche Dental Clinic Information<\/li>","Custom_FI_Optional_Donation_Text":"Your attached invoice includes an optional donation to Namche Dental Clinic of the American Himalayan Foundation in the amount of $50.00 per person. You can learn more about this worthy project on\nyour online portal. Wilderness Travel strongly believes in preserving the environment and communities of the special places we visit, and we encourage you to join us in supporting this effort.<br>","Custom_Final_Docs_Letter_Send_List":"","Custom_Sales_Email_-_Trip_Sales_Points":"<body>Another fun resource is this <a href=\"http:\/\/photoblog.wildernesstravel.com\/nepal-a-beacon-of-exploration\/\">blog post<\/a> by some of our own at the Berkeley office, complete with amazing photos from their experience that I think will give you a great sense of the adventure ahead.<\/body><meta charset=\"utf-8\"\/>\n","Custom_Sales_Email_-_TP_Trip_Sales_Points":"<body>Another fun resource is this <a href=\"http:\/\/photoblog.wildernesstravel.com\/nepal-a-beacon-of-exploration\/\">blog post<\/a> by some of our own at the Berkeley office, complete with amazing photos from their experience that I think will give you a great sense of the adventure ahead.<\/body><meta charset=\"utf-8\"\/>\n","Custom_Sales_Email_-_Payment_Terms":"<meta charset=\"utf-8\"\/><body>In order to confirm your space on this trip, we require a first deposit of $600 per person, which is fully refundable up to 91 days prior to departure.<\/body>","Custom_Sales_Email_-_Region":"<meta charset=\"utf-8\"\/><body>Nepal<\/body>","Custom_Sales_Email_-_Region_Sales_Points":"","Custom_Emergency_Evac_Insurance":"","Custom_Welcome_Letter_Reading_List":"<strong>Reading List:<\/strong> Elevate your travel experience by delving into this <a href=\"https:\/\/bookshop.org\/lists\/wilderness-travel-everest\">curated collection of books<\/a> tailored to your upcoming adventure.","Custom_Valid_Passport_Alternative":"","Custom_Visa":"<strong>NEPAL VISA INFORMATION: <\/strong>US citizens need a visa for Nepal. Nepal issues 15-day, 30-day, and 90-day visas, depending on your length of stay. <br><br>The 15-day visa fee is currently $30 per person, while the 30-day visa fee is $50 per person and requires one passport photo. Typically, you will be able to take this photo at the electronic immigration kiosks. However, if the machines are not working, you will need a physical passport photo, so please bring one with you on the trip. <br><br><strong>Please note that visa and permit regulations are subject to change, so it is a good idea to bring extra money and additional passport photos with you to Nepal, in case of emergency.<\/strong>","Custom_FB_Before_You_Go_-_MISC_1":"","Custom_FB_Before_You_Go_-_MISC_2":"","Custom_Luggage_Requirements":"<strong>LUGGAGE REQUIREMENTS:<\/strong> Please make sure that you bring a soft-sided duffel with no wheels on this trip, as hard\/ridged-sided suitcases with wheels are not suitable to be carried by our crew (or pack animals) during the trek. <br><br><strong>Please remember that all Nepal internal (domestic) flights have a total weight limit of 15 kgs per person (approximately 33 lbs)<\/strong> ? this includes both checked and carry-on baggage. You can have more than one checked bag as long as your total weight does not exceed 33 lbs. If your baggage exceeds this weight limit, you may be requested to pay excess baggage charges on the spot. <br><br>While you are on the trek, baggage can be stored at the hotel in Kathmandu for your convenience (with your non-trekking clothes, souvenirs, etc.).","Custom_Carry-On":"<strong>CARRY-ON: <\/strong>Valuable or essential items, such as camera equipment, binoculars, and prescription medications, should be hand carried on your flights to avoid loss or damage.","Custom_Hiking_Poles":"<strong>HIKING POLES:<\/strong> If you choose to bring hiking poles, they must be packed in your checked luggage as they are not permitted in carry-on bags.","Custom_Daypack":"<strong>DAYPACK:<\/strong> To carry a jacket or rain gear, water bottle, camera, and other items you may need during the day, particularly while on the trail. It should be a shoulder pack (not a fanny pack) with a supporting waist belt.","Custom_Vaccination_Card":"","Custom_FB_Packing_Reminders_-_MISC_1":"<strong>WATER BOTTLES: <\/strong>Please remember to bring two sturdy reusable water bottles with you on the trip (1 qt. capacity, capable of holding boiling water ? Nalgene brand is preferable\/works well). You will refill your water bottles at all lodges on trek. <br><br>Boiled\/filtered drinking water is provided and is safe to use at the lodges. However, in hotels, do not brush your teeth with tap water; use bottled water. Don't use ice in your drinks unless you are sure it was made with treated water. When in doubt, ask our local partners or your Trek Leader(s) for guidelines.","Custom_FB_Additional_Notes_-_MISC_1":"<strong>TICKETING: <\/strong>The tickets for your internal flights (Manthali\/Lukla\/Manthali) have been issued by our local partners in Nepal. They will be given to you in Nepal, along with exact flight times and information. <br><br><strong>NOTES ON INTERNAL FLIGHTS:<\/strong> Please keep in mind that domestic flights in Nepal are notorious for delays. Weather, over-booking, and other factors beyond our control can result in delays or flight changes, even with confirmed reservations. In the event that the flight is rescheduled and the price of the internal airfare changes, any additional expense over and above the cost of the scheduled flight (including the possible hire of a helicopter charter for the group) must be paid by you directly to our agent in Nepal in the form of cash or credit card. We appreciate your patience, flexibility, and willingness to embrace change with a sense of adventure.","Custom_FB_Additional_Notes_-_MISC_2":"","Custom_Arrival":"<strong>ARRIVING IN KATHMANDU<\/strong><br>\nA complimentary transfer is provided from the Kathmandu Airport to Gokarna Forest Resort.<br>\nWilderness Travel has arranged VIP Arrival Service for you at the Kathmandu Airport: <br><br>After disembarking the plane, you will be transferred to the Arrivals Hall by bus, along with the other passengers. After getting off the bus, you will walk through a passageway towards the Arrivals Hall, where there will be a &#8220;Health Desk.&#8221; Here, you will show the Nepali authorities your passport and CDC vaccination card. <br><br>After the Health Desk, our local representative will meet you near a large Buddha Statue and assist you through the Nepal visa, Immigration, and baggage collection. Once you have your luggage, they will escort you from Baggage Claim to the parking area, where you will meet our WT representative and be transferred to Gokarna Forest Resort. <br><br>On Day 1, we will provide you with a Welcome Dinner and orientation with our local representative. The meeting place and time will be given to you in-country.","Custom_Arrival-_Meeting_Place":"","Custom_Arrival_Transfer":"","Custom_Departure":"<strong>DEPARTING KATHMANDU<\/strong><br>\nA complimentary transfer will be provided from Gokarna Forest Resort to the Kathmandu Airport.","Custom_Extra_Services":"","Custom_Contact_Information_for_Friends_and_Family":"If friends or family wish to contact you during the trip, we encourage them to call, text, or email you directly. If they are unable to reach you directly, please instruct them to call our office in Berkeley, California, and we will get a message to you as soon as possible. If they need to reach you outside of our office hours, we ask that they get in touch with our local contacts (information is listed below) and also leave a message with our Berkeley office, so that we can follow up with our team on the ground. <br><br> We recommend using <a href=\"https:\/\/www.whatsapp.com\/\">WhatsApp<\/a>, and suggest you download the free app and enter the local emergency contact number(s) in advance of your trip.","Custom_Outfitter_Contacts_Left":"<strong>LOCAL CONTACT: YETI HOLIDAYS PVT. LTD.<\/strong><br>\nAttn: Kiran Kc (Manager of Tours) or Daman Pradhan (Managing Director)<br>\nPO Box 7202<br>\n4th Floor, Yeti Airlines Building<br>\nTiganga, Kathmandu, Nepal <br><br> Office Phone: +977-1-446-1252\/892<br>\nOffice Fax: +977-1- 446-5940","Custom_Outfitter_Contacts_Right":"Kiran's Cell: +977-980-115-2525<br>\nKiran's Email: kiran@yetiholidays.com <br><br> Daman's Cell: +977-985-102-1319 \/ 980-202-1319<br>\nDaman's Email: daman@yetiholidays.com","Custom_name_slug":"nepal-everest-lodge-hiking-tour","Custom_Meta_Description":"Trek to Nepal's beautiful Sherpa mountain villages, visit Buddhist monasteries including Tengboche, and enjoy spectacular Everest views.","Custom_List_Description":"Trek to beautiful Sherpa mountain villages, visit Buddhist monasteries including Tengboche, enjoy spectacular Everest views.","Custom_Redirect":"","Custom_PJ_-_Best_Months":"","Custom_After_Dates":"<meta charset=\"utf-8\"\/><body>*Please note the Mani Rimdu Festival departures are 14 days in length (one day longer than our standard trip) and spend an extra night in Deboche.<\/body>","Custom_Trip_Web_Note":"","Custom_Title_Tag":"Everest Lodge to Lodge Hiking Tour in Nepal | Wilderness Travel","Custom_Before_Days":"","Custom_After_Days_Header_1":"<meta charset=\"utf-8\"\/><body>Mani Rimdu Festival Departures<\/body>","Custom_After_Days_Text_1":"<meta charset=\"utf-8\"\/><body>Please note the Mani Rimdu Festival departures are 15 days in length (one day longer than our standard trip) and spend an extra night in Deboche.<\/body>","Custom_After_Days_Header_2":"","Custom_After_Days_Text_2":"","Custom_Choosing_Right_Trip_Office_Contact":"","Custom_About_WT_Expeditions":"","Custom_Arrival_-_Sales":"<!-- Generated by XStandard version 3.0.0.0 on 2022-12-08T12:33:45 --><p><strong>Suggested Airport:<\/strong> Tribhuvan International Airport (KTM)<br \/><strong>Suggested Date &amp; Time:<\/strong> Day 1, by 3:00 pm<br \/><br \/><strong>Meeting Place:<\/strong> A complimentary transfer is provided from the Tribhuvan International Airport to the Gokarna Forest Lodge. A Wilderness Travel representative will meet you outside the customs area and will be holding a Wilderness Travel sign or a sign with your name on it. An orientation meeting will take place in the evening of Day 1. Please note that check-in at the hotel begins at 2:00 pm.<\/p>","Custom_Departure_-_Sales":"<!-- Generated by XStandard version 3.0.0.0 on 2022-12-08T12:34:34 --><p><strong>Suggested Airport:<\/strong> Tribhuvan International Airport (KTM)<br \/><strong>Suggested Date &amp; Time: <\/strong>Day 13 (Day 14, if you are on the Mani Rimdu departure), anytime<br \/><br \/>A complimentary transfer will be provided from the Gokarna Forest Lodge to the Tribhuvan International Airport. Please note that check-out from the hotel is 12:00 noon.<\/p>","Custom_International_Air_Travel":"<!-- Generated by XStandard version 3.0.0.0 on 2023-04-21T14:22:26 --><p>You are responsible for making your own arrangements for flights to and from Kathmandu. Most trip members fly to Kathmandu via Bangkok, Hong Kong, Singapore, or the Middle East. A forced overnight is normally required en route.<br \/><br \/>Depending on your routing, it may be necessary to depart from the US one day prior to Day 1 of the trip itinerary, and a forced overnight is normally required en route on return (all hotel nights en route or return are at your own expense). The name on your airline ticket must match the name on your passport exactly, and your passport must be valid for at least six months after your date of return to the US.<br \/><br \/><strong>Warning:<\/strong> We highly recommend you DO NOT book any flight schedules with Royal Nepal Airlines. Although they are operational, they have a history of last minute schedule changes and flight cancellations. <br \/><br \/>There are many online consolidators for booking travel, but for more personal help arranging air transport, you can contact Exito Travel at 1-800-655-4053 in the US or 1-800-670-2605 in Canada. They are very adept at putting flight itineraries together, to even the most far-flung places. More information can be found on Exito's website at <a href=\"https:\/\/exitotravel.com\/\">www.exitotravel.com<\/a>.<\/p>","Custom_Extra_Hotel_Nights":"<!-- Generated by XStandard version 3.0.0.0 on 2023-04-21T14:34:36 --><p>We are happy to arrange additional nights in Kathmandu. Please refer to our Extra Services Request form included in your Welcome Packet or contact our office.<\/p>","Custom_Recommended_Hotels":"","Custom_A_and_D_Misc_-_Header_1":"","Custom_A_and_D_Misc_-_Text_1":"","Custom_A_and_D_Misc_-_Header_2":"","Custom_A_and_D_Misc_-_Text_2":"","Custom_FAQ_-_Header_1":"","Custom_FAQ_-_Text_1":"","Custom_FAQ_-_Header_2":"","Custom_FAQ_-_Text_2":"","Custom_FAQ_-_Header_3":"","Custom_FAQ_-_Text_3":"","Custom_FAQ_-_Header_4":"","Custom_FAQ_-_Text_4":"","Custom_FAQ_-_Header_5":"","Custom_FAQ_-_Text_5":"","Custom_file_name":"everest-lodge-to-lodge","Custom_Passport":"A valid passport is required for your trip. Be sure to check the expiration date. Your passport must be valid for six months after your date of exit from Nepal. In addition, we recommend your passport have at least two completely blank visa pages for every country you will be visiting. It is very important that the blank pages say &#8220;Visas&#8221; at the top. The last few pages of your passport, which say &#8220;Amendments and Endorsements,&#8221; and the final page of your passport, which may not have a page number, are not considered to be legitimate visa pages. The service of adding pages for visas was discontinued as of January 1, 2016. You can request a new passport through <a href=\"http:\/\/travel.state.gov\/passport\">US Passport Services Office<\/a> or use a visa service agency, which can take care of your passport renewal and expedite the process, if needed. We recommend <a href=\"http:\/\/www.passportvisasexpress.com\/?affId=2120\">Passport Visas Express<\/a>. Be sure to allow sufficient time to acquire this before your trip. <br><br>It is very important to carry photocopies of your passport's photo page and any acquired visa pages for your trip (if applicable) in case your passport is lost or as an additional piece of identification, as well as two extra passport photos.","Custom_Visas_and_Entry_Notes":"<strong>Nepal Visa:<\/strong> US citizens need a visa for Nepal. Nepal issues 15-day, 30-day, and 90-day visas, depending on your length of stay. <br><br>A 15-day visa is required for this trip and can be obtained upon arrival at the Kathmandu airport. In order to obtain this visa, $30 and one passport photo are currently required (and must be presented to the Nepali Immigration officials upon arrival). <br><br>If you plan to stay longer than 15 days (e.g. you are doing an extension or staying extra nights in Kathmandu), you will need a 30-day visa, which currently costs $50 and requires one passport photo. <br><br>If you are staying longer than 30 days, a 90-day visa will be necessary. It is currently $125, with one passport photo needed. <br><br>We recommend bringing at least one photo with you (or two to be safe). Typically, you will be able to take a photo at the electronic immigration kiosks, meaning that you will not need an actual passport photo. However, if the machines are not working, you will need a physical photo.<br><strong><br>India Visa:<\/strong> If you are planning to visit India before or after your trip, a visa must be obtained prior to your departure from the US. Please call or email us for further details, even if you are just planning to transit through an India city. <br><br>If you are a citizen of any country other than the US, check with a local consulate for entry requirements. <br><br>Please note that all visa requirements and regulations are subject to change.","Custom_Money":"We suggest you bring US cash and one or two major credit cards for any shopping and extra expenses on your trip. Having US cash is typically easiest and always best for minor expenses <br><br>The currency in Nepal is the <em>rupee<\/em>. You can easily change money at the Kathmandu airport, the group hotel, or stores in Kathmandu. Please remember to keep all currency exchange receipts. You may need them to change any remaining rupees back into US dollars upon departure. You can usually reconvert only 15% of the exchange receipts you have, so try to use up all your rupees before leaving Nepal. <br><br>Shops, hotels, and restaurants may add a service charge of 3% or 4% when you use your credit card (Visa and MasterCard are more widely accepted than American Express). If you plan to use your credit cards, inform your credit card company before your departure that you will be using the card abroad. There are ATM machines in many locations in Kathmandu and the Kathmandu Valley. They accept most international ATM and credit cards. Please note there are sometimes restrictions on the amount you can withdraw per transaction or per day. While on trek, ATMs are only available in Lukla and Namche and tend to have low maximum withdrawals. To use an ATM internationally, you must have a four-digit PIN. Check with your bank before leaving to make sure your card and PIN number will work in Nepal. If you are withdrawing larger amounts for tips, etc. we recommend withdrawing cash while in Kathmandu. <br><br>You will need to budget spending money for gratuities, any meals not included in the trip itinerary (approximately $10-$20 each for lunches and $15-$35 each for dinners) and for personal items such as beverages, snacks, etc. A taxi from the hotel to downtown costs about $5, but should be paid in Nepali rupees. Taxis usually have meters, but they are often not used and you might have to bargain with the driver before departure. Tipping is not expected for taxi drivers.","Custom_Tipping":"Tipping is completely discretionary, but over the years, clients have asked us for tipping guidelines to reward guides for outstanding service. A range of reference would be: <br><br>In Kathmandu <br><br><ul><li>Kathmandu Sightseeing Guide: $12-$16 per trip member, for a full-day tour; $6-$8 per trip member, for a half-day tour<\/li><li>Drivers: $8-$10 per trip member, for a full-day tour; $4-$5 per trip member, for a half-day tour; $1-2 per trip member for a one-way airport transfers<\/li><li>Local Agents (assisting with airport transfers) in each area: $5-$8 per agent for full-day service (please use your discretion otherwise)<\/li><li>Hotel Porters: $1 per bag<\/li><li>Restaurant Meals: A service charge is already included in all restaurant bills in Kathmandu, so tipping is not necessary<\/li><\/ul> <br><br>On Trek <br><br><ul><li>Trek Leader: $150-$200 per trip member<\/li><li>Assistant Trek Leader(s): $100-$150 per trip member (an assistant guide is only sent with groups of 4 or more)<\/li><li>Trekking Crew (porters): $150-$200 per trip member (this is a pooled tip that will be divided among all of the crew members)<\/li><li><br><\/li><li>Please Note: It is customary to award your Trek Leader and crew with a gratuity at the end of the trek, before you depart back to Kathmandu.<\/li><li>All tips can be given in US dollar, if you do not have Nepali rupee on hand.<\/li><\/ul>","Custom_Food":"Please reach out to us directly to discuss any dietary restrictions or concerns you may have. We can easily make arrangements for most diets, but please keep in mind that certain cultural differences or logistical limitations can make it difficult or at times impossible to accommodate all requests. With this in mind, please inform us at least eight weeks before your trip if you have a special diet, and any food allergies in particular, so we can do our best to meet your needs.","Custom_Communications":"<strong>Telephone<\/strong><br>The international dialing code for Nepal is 977. Please contact your cell phone company for specific instructions for international use.<br><strong><br>SAT (Satelite) Phones<\/strong><br>Currently, SAT phones are allowed in Nepal, but must be declared upon arrival. A Customs duty will most likely be charged (rates vary, but can be expensive). In addition, Nepali authorities require that you register the SAT phone with a Nepali SIM card through an authorized company in Nepal. It is illegal to use an international SIM card (from the US) in the phone. Obtaining a Nepali SIM card can be very expensive ($250-$450 or more for 25-100 minutes of talking - exact rates cannot be guaranteed by Wilderness Travel).<br><strong><br>Email &amp; Internet Access<\/strong><br>Wi-Fi is available in the Everest region, but connection can be unreliable. Some lodges offer complimentary internet, while others will charge a small fee (please remember to bring rupees with you on trek for this purpose). Currently, there is an internet service provider that allows you to purchase a card in order to access the internet at higher elevations. This card can be recharged for amounts of $3-$10, which allows for a limited amount of data\/internet connection throughout the trek.","Custom_Electricity":"Nepal has 230-volt current. Plugs usually have three round pins in a triangular configuration or two round pins. Bring a plug adapter kit for appliance use. Please check your appliances to see if a converter is also necessary. You can recharge batteries at the hotel in Kathmandu, and while on trek, you can recharge camera batteries at various Sherpa lodges. Please note that the lodges may require a small fee for you to charge your electronic items (to be paid in rupees).","Custom_Laundry":"Laundry service is available at the hotel in Kathmandu and Namche. <br><br>","Custom_Ship_Notes":"","Custom_Inoculations":"Entry requirements are subject to change; check with the Centers for Disease Control for updates. All shots should be entered on your International Health Card (yellow card), which is provided by the facility giving the shots. Keep it with your passport while traveling. This provides an important personal record for you to refer to when making future travel plans. We recommend you discuss the following with your physician: <br><br><strong>Polio: <\/strong>People who have received the primary series of at least three doses of polio vaccine are considered fully immunized. People who are unsure of their status should receive the vaccine (three doses spaced at intervals). <br><br><strong>Hepatitis: <\/strong>The vaccines HAVRIX and VAQTA (two injections, six to 18 months apart) give long-term protection against Hepatitis A and are worthwhile if you travel regularly to developing countries. <br><br><strong>Tetanus Booster: <\/strong>A booster is strongly recommended (effective for 10 years). <br><br><strong>Typhoid: <\/strong>The CDC recommends the shot or the oral vaccine, Vivotif Berna. You may not be able to take the oral vaccine simultaneously with mefloquine (for malaria prevention). <br><br>","Custom_International_Health":"","Custom_Malaria_Prevention":"Malaria is a serious but preventable disease spread by the bite of an infected mosquito. There is no risk of malaria in Kathmandu or Pokhara or at altitudes encountered on the trek, but all travelers visiting the terai areas of Nepal (such as Royal Chitwan National Park, Royal Bardia Wildlife Preserve, or Biratnagar, which are below 2,000 feet in altitude), or India or rural areas of Thailand are urged take anti-malarial precautions unless instructed otherwise by your doctor. Please discuss antimalarial medication with your doctor, who will explain various antimalarials and their side effects and recommend a regimen for you. In addition to medication, a further precaution against malaria is to wear long sleeves and long pants at dusk. Thin clothing should be sprayed with insect repellent, especially around the elbows and ankles. Use repellent containing DEET. <br><br>If, after returning from your trip, you have a persistent fever with chills, muscle aches, and headache, report to your doctor the possibility of exposure to malaria. <br><br>For further malaria information, consult your doctor or the CDC Malaria Hotline (<a href=\"https:\/\/www.cdc.gov\/malaria\/travelers\/\">cdc.gov\/malaria\/travelers<\/a>) or by phone at 888-232-3228. <br><br>","Custom_Staying_Healthy":"While on trek, our crew is well trained in hygienic practices. Boiled drinking water is provided and is safe to use at the lodges and during the trek. In hotels, do not brush your teeth with tap water; use bottled water. Don't use ice in your drinks unless you are sure it was made with treated water. When in doubt, ask our local partners or your Trek Leader for guidelines.","Custom_Getting_In_Shape":"","Custom_Medical_Care":"There are two clinics in Kathmandu you might consider in case you have any medical problems: <br><br>The <a href=\"http:\/\/nepalinternationalclinic.com\/\">Nepal International Clinic<\/a> is located near the Narayanhiti Palace Museum in Kathmandu and is under the direction of Dr. Buddha Basnyat, a US board certified physician in internal medicine and our Nepal medical advisor, who has also led Wilderness Travel trips. <br><br>The <a href=\"https:\/\/ciwechospital.com\/\">CIWEC Clinic<\/a> is located just off Lazimpat, and has expanded its services from a small clinic to a full service hospital cum travel medicine center, providing both outpatient and inpatient care. CIWEC also has a second hospital in the heart of Pokhara, near the lake.","Custom_Altitude_Considerations":"Individuals vary widely in their ability to acclimatize. Since physical fitness does not confer any protection or facilitate acclimatization, it is impossible to predict how you will adapt to the altitude. The greatest protection is avoiding rapid ascents and allowing time for acclimatization. Normal physiological changes at altitude include headache, nausea, loss of appetite, sleeplessness, irregular breathing, shortness of breath, fatigue, and swelling of the ankles and eyelids. <br><br>It is not uncommon to experience some of these symptoms when you first arrive at high altitude and then have them decrease in severity within a few days. It is important that you inform your Trip Leader immediately of any symptoms or discomfort, however minor, so that he or she can help you monitor the situation. While acclimatizing, avoid pushing yourself too hard, however physically fit you may be or feel. Pace yourself comfortably, rest often. You may find that you walk more slowly than others in the group, or slower than you are used to. <br><br>Proper hydration is essential at high altitude. You need to drink much more fluid than you are used to. Try to drink even if you're not feeling thirsty. Avoid caffeine, which is a diuretic, and avoid alcohol, which is dehydrating. Cut down on salt. Your appetite will probably decrease, but it is still important to eat well (especially carbohydrates), even if you're not feeling well. Sleeping pills and narcotic painkillers (such as codeine) should not be used at altitude because they depress respiration. <br><br>Severe progressions of AMS are high-altitude pulmonary edema (HAPE) and high-altitude cerebral edema (HACE). Symptoms of HAPE include breathlessness that continues at rest, severe cough with watery or bloody sputum, and noisy, bubbling breath. Symptoms of HACE include extreme weariness, vomiting, severe headache, staggering walk, and changes in behavior. If any such symptoms develop, you must notify the Trek Leader immediately and descend to a lower altitude at once. <br><br><strong>Diamox (Acetazolamide)<\/strong><br>Diamox (Acetazolamide) The prescription drug Diamox can be used as a prophylactic against the early symptoms of altitude sickness. Consult with your physician for proper dosage. It is usually recommended above 14,000 feet, but for anyone not sleeping well, Diamox can be started before reaching that elevation. Some cautionary notes: Diamox can severely dehydrate you; be sure to drink the minimum 3-4 quarts of water daily if you take it. Diamox is a sulfa drug and should not be taken by sulfa-allergic travelers. It is not effective in dealing with more serious symptoms of altitude sickness. If you are taking Diamox, it is essential that you advise the Trip Leader. You can also read more about it at the <a href=\"https:\/\/www.himalayanrescue.org\/altitude\">Himalayan Rescue Association's website<\/a>.","Custom_Reading_List":"Elevate your travel experience by delving into this curated collection of books tailored to your upcoming adventure. They will not only entertain but also provide invaluable insights into the history, culture, cuisine, wildlife, mountain trails, or even folklore of the places you're about to explore. Discover the perfect companions for your journey ahead by <a href=\"https:\/\/bookshop.org\/lists\/wilderness-travel-everest\">following the link<\/a> or scanning the QR code.<br>","Custom_Photography":"","Custom_Cultural_Considerations":"","Custom_Giving_Back":"Wilderness Travel strongly supports the concept of responsible tourism, and encourages all of our groups to be sensitive to their role in the changing, fragile environment of the Himalaya. We also believe it is our responsibility to give something back to the people who so hospitably welcome us into their villages and monasteries.<br><br>As part of this effort, we are pleased to support 50% of the annual operating budget of the Namche Dental Clinic, a project of the American Himalayan Foundation. This is one of the first dental clinics in rural Nepal, and the only one serving the Sherpa population of the Khumbu area, which has been impacted by tourism and modernization, resulting in changing diets and increased dental problems. The clinic is locally run and managed by Sherpa dental therapists who were trained in Canada, and offers basic dental care as well as an outreach program to teach school children how to care for their teeth. Members of our Everest-area treks have the opportunity to visit the clinic while staying in Namche Bazaar; ask your Trek Leader if you are interested. We also support the efforts of the American Himalayan Foundation throughout the Himalayan region.","Custom_Enviromental_Concerns":"There is an undeniable fragility to our planet, and tourism can have an impact either as a positive force for increased awareness and change, or as a contributor to cultural and environmental exploitation. At Wilderness Travel, we want to see the positive benefits of travel outweigh or even cancel out the negative impacts of tourism. We have instituted a number of policies designed to reduce the impact our groups have on the areas through which we trek. <br><br><strong>Bathing and Washing<\/strong><br>Please use biodegradable shampoo and soap. Dr. Bronner's Castille soap is a popular multi-purpose, biodegradable soap <br><br><strong>Toilet Facilities<\/strong><br>On the trail, you will locate quiet spots for toilet purposes. Try to be at least 100 feet from any water source and bury or cover waste. Basic squat toilets are often available at teahouses along the trek. You will need to carry your own toilet paper for use at most of these toilets. <br><br><strong>Garbage<\/strong><br>Please carry a small plastic bag in your daypack to store your garbage throughout the day. Bring all tissues, wrappers, and other garbage with you to the lodge where the staff can bury or burn them. We ask that you carry your own non-burnable garbage, especially used batteries and plastic products, back home for proper disposal since there are limited facilities in Nepal. <br><br><strong>Be a Vocal Environmentalist<\/strong><br>Do not hesitate to express your conservationist concerns and help explain these guidelines to other Westerners. Let our Trek Leader know if you have any additional suggestions.","Custom_Shopping_and_Souvenirs":"Souvenirs and handicrafts in Nepal are numerous and quite inexpensive. Good Tibetan hand-knotted wool carpets can be bought for about $100. More expensive rugs are also available. Other popular items include gems, wool blankets and sweaters, brass and copper ware, woodcarvings, paintings, and other artwork. There is good shopping in Thamel, Durbar Marg, and the shops at Bodhnath (Tibetan handicrafts in particular). Carpets are found in Thamel and at the Tibetan Handicraft Center.<br><br>Currently US citizens can import $800 worth of goods duty-free on your return to the US. If you decide to let a shipping company in Kathmandu handle shipping, they can pack items, take them to the Department of Archaeology for approval (if necessary), check them through Customs, and send them. We do not recommend shipping items home, however, as shipping can be complicated and unreliable. The safest thing to do is bring an extra roll-up duffel bag with you and carry your souvenirs home. Wilderness Travel assumes no responsibility for any purchases made or shipping arrangements, even if you have enlisted the help of our local partners or your Trek Leader in making them.","Custom_Seasickness":"","Custom_Explore":"","Custom_Additional_Information":"","Custom_Essentials":"<ul><li>Air tickets (or E-tickets)<\/li><li>Passport<\/li><li>One other picture ID, such as a driver's license<\/li><li>Extra passport photo(s) (see Visa section)<\/li><li>Expense money<\/li><\/ul>","Custom_Luggage":"<ul><li>Duffel bag with small TSA approved padlock. We recommend a minimum size of 30&#8221; x 15&#8221; and a maximum of 36&#8221; x 18.&#8221; <strong>This duffel must be soft-sided with no wheels<\/strong>. Wheeled duffels cannot be used because they are rigid and can't be securely carried by our porters or strapped to the animals. It is essential that you have a sturdy duffel.<\/li><li>Daypack, large enough for a fleece jacket, rain gear, water bottle, camera, and other items you want on the trail. It should be a shoulder pack (not a fanny pack) with a supporting waist belt. Packs with a capacity of 1450-2000 cubic inches are recommended.<\/li><li>Small extra roll-up duffel if you are an avid shopper.<\/li><\/ul> <br><br><strong>Weight Limits<\/strong> <br><br>All Nepal internal (domestic) flights have a <strong><em>total<\/em> weight limit of 15 kgs per person (approximately 33 lbs)<\/strong> - this includes both checked and carry-on baggage. You can have more than one checked bag as long as your total weight does not exceed 33 lbs <br><br>While you are on the trek, a small amount of baggage can be stored at the hotel in Kathmandu for your convenience (with your non-trekking clothes and souvenirs).","Custom_Clothing":"Dress on the trip is very informal, with the exception of city dinners for which you may want to dress up a little (jackets are not required for men). You should carry or wear your hiking boots on your flights to make sure they arrive with you. <br><br><strong>For Women<\/strong>: In Nepal's culture, women typically wear long skirts and do not show their legs. Tight, revealing clothes are generally frowned upon. Outside of Kathmandu, however, loose-fitting shorts are acceptable. Some women trekkers will want to hike in knee-length hiking shorts (as long as it is warm enough) while others will prefer long pants or a below-the-knee hiking skirt (skirts also provide some privacy on the trail for toilet purposes). Use your own judgment and hiking experience. <br><br><strong>For Men:<\/strong> Wearing tight running shorts or hiking shirtless is not appropriate. Knee-length hiking shorts are fine but shouldn't be worn inside temples or monasteries <br><br><strong>Fabrics<\/strong><br>An insulating base layer (top and bottom) beneath your hiking clothes will keep you warm and comfortable. Capilene, fleece, and other synthetic fabrics are excellent, as are lightweight wool insulating layers by Patagonia, Icebreakers, and SmartWool. Cotton is not a good insulator, especially as a first layer next to the skin. Once it gets wet from perspiration, it stays wet and keeps you cold. <br><br><strong>Shell Clothing<\/strong><br>Shell clothing includes jackets and pants that protect from rain and wind. Gore-Tex and equivalent fabrics are waterproof and breathable, so they are the best choice. Shell clothing should be roomy enough to fit over other layers of clothing. <br><br><strong>Please note:<\/strong> lodges cannot support central heating at high altitude, so most travelers find them colder than expected in mornings and evenings! (Beds are kept warm with heating pads or hot water bottles, and common rooms have stove heaters.) During the day and at different altitudes, temperatures can fluctuate; you might find yourself adding and removing jackets multiple times throughout the day. We recommend wearing multiple layers rather than one heavy coat. Please check the weather ahead of your trip and pack accordingly. <br><br>The clothing list below is provided as a guideline only; we encourage you to pack as lightly as possible. <br><br><ul><li>Neck gaiter (for dust on trail)<\/li><li>Gore-Tex rain\/wind shell jacket with hood. A poncho is not adequate.<\/li><li>Gore-Tex rain\/wind pants (preferably with leg zippers so that they can be taken off without removing your boots)<\/li><li>Medium-weight down or fiberfill jacket with hood<\/li><li>Hiking mid-layers (pullovers, fleeces, or other lightly insulated options)<\/li><li>Hiking pants. Synthetic hiking pants are a practical choice. Jeans are not suitable for trekking because they are made of dense cotton.<\/li><li>Sturdy hiking shorts (baggy, knee-length)<\/li><li>Long-sleeved shirts. Quick-drying &#8220;travel&#8221; fabrics like nylon are ideal.<\/li><li>T-shirts. Synthetics are best for the trek; cotton will get soggy with perspiration.<\/li><li>Shade hat with wide brim<\/li><li>Medium to heavyweight hiking boots<\/li><li>Running shoes, Tevas, or other comfortable shoes (for city wear or for relaxing at the lodge)<\/li><li>Hiking socks. Thorlo hiking socks (moisture-wicking synthetic with padded toes and heels) are excellent, as are SmartWool.<\/li><li>Casual socks for city wear<\/li><li>Underwear; synthetics dry faster<\/li><\/ul> <div> <br><br>Recommended for trips in winter months (December-February):<\/div><div><ul><li>Two sets of Polypropylene, Capilene, or wool long underwear, bottoms and tops. You will appreciate the extra set when you're sleeping. We recommend one medium-weight and one expedition weight.<\/li><li>Fleece or down mittens or gloves, for the lodges<\/li><li>Fleece hat for warmth<\/li><li>Warm socks booties for mornings and evenings at lodges<\/li><\/ul><\/div>","Custom_Hiking_Boots":"<strong>Your boots must be waterproof, warm, comfortable, and broken in, with an excellent tread!<\/strong> If you are uncertain about the tread quality of your boots, buy a new pair rather than risk slipping on rocky trails and scree. Please choose your boots carefully. It is a sensible precaution to wear or hand-carry your hiking boots on the plane. Nearly everything else can be replaced in case of baggage loss, but not a pair of well-fitted, fully broken-in hiking boots.<br><br><br>For this trip, you need medium- to heavyweight hiking boots designed for on- and off-trail hiking with multi-day hikes in mind. Lightweight boots don't offer the high degree of ankle support and foot protection you need. Full-grain leather is extremely water-resistant and durable and is preferable to split-grain leather or nylon. Remember that full-grain leather boots tend to be stiffer and will need a break-in period. If you are shopping for new boots, ask your store about boots with built-in Gore-Tex-type waterproof barriers that enhance water-resistance. If you have old full-grain leather boots, coat them with silicon waterproofing material to increase their water resistance. Waterproofing materials wear off over time and need to be re-applied. Gore-Tex boots are considered waterproof for one year unless the membrane is punctured.<br><br><br>If you're buying a new pair of boots, make sure a qualified salesperson gives you proper guidance in determining fit. Don't buy any boots that you are not permitted to return after wearing for several hours around the house. Blisters caused by improperly fitted or insufficiently broken-in boots are the most common and painful problem normally encountered on hiking trips. Before you depart, you should be able to wear your boots for a full, active day with no discomfort. Even boots you have owned for years can sometimes produce blisters when you are doing this amount of hiking. Limber up feet and boots before departure, and bring a good supply of Second Skin.<br><br><br>Running shoes are not sufficient for the hiking conditions you'll encounter, although they are comfortable to change into at night.","Custom_Equipment":"<ul><li>Two sturdy reusable water bottles, 1 qt. capacity, capable of holding boiling water (Nalgene brand is preferable)<\/li><li>Two pairs of good quality sunglasses with cases. Side shields are recommended for high altitude treks. One pair is a spare.<\/li><li>Personal toiletries, biodegradable soap.<\/li><li>Assorted plastic bags to keep items dry in your duffel; garbage bags to use as a duffel liner for rain protection<\/li><li>Bandannas; good for protecting your neck from the sun and for use as handkerchiefs<\/li><li>Toilet paper (one roll). Tissue (Kleenex) pocket packs are handy. Local brands of toilet paper will be provided at the lodges, but you can bring your own for softer quality or for stops during the day.<\/li><li>Battery pack, as power does not operate 24 hours a day in some lodges<\/li><\/ul>","Custom_Personal_First_Aid":"Every trip member must bring a small kit for personal use. Your own experience will influence your choices.<br><br><ul><li>Sunscreen SPF 30 or higher. Essential at high altitudes! We recommend mineral-based sunscreens with zinc oxide or titanium dioxide because they do not contain harsh chemicals that are harmful to the environment. Brands such as Honest Company, Badger, and Alba Botanica are found in most sporting goods stores and drugstores.<\/li><li>Lip balm with sunscreen and\/or zinc oxide<\/li><li>Aspirin, ibuprofen, or Tylenol for muscle pain or headache, Tylenol PM for sleep<\/li><li>Topical antibiotic (such as Neosporin) for cuts, bites, or sores<\/li><li>Insect repellent<\/li><li>Blister kit. Look for the long-lasting gel-type bandages that you can apply directly on blisters, such as Band-Aid Advanced Healing Bandages or Curad Gel Multi-Day Bandages. &#8220;Liquid band-aids,&#8221; such as New-Skin, are useful because they dry rapidly to form a tough protective cover over a blister.<\/li><li>Moisturizing cream, Vaseline for nose\/lips (for dry air at altitude)<\/li><li>Anti-bacterial gel for hand washing<\/li><li>Antihistamine such as Benadryl<\/li><li>Decongestant (daytime and nighttime types) for colds, sinus headaches<\/li><li>Cough drops (for dry throat caused by altitude)<\/li><li>Pepto-Bismol tablets for diarrhea, heartburn, indigestion<\/li><li>Imodium for diarrhea. If you wish to bring an antibiotic for diarrhea prophylaxis, please consult your physician.<\/li><li>Prescription medications properly labeled, enough to last the entire length of the trip<\/li><li>Contact lenses or prescription glasses; contact lens wearers should bring spare glasses (or extra disposable lenses) for dusty areas and at altitudes<\/li><li>Optional&mdash;Diamox for altitude acclimatization. See the Diamox section in the Altitude Considerations section.<\/li><\/ul>","Custom_Optional_Items":"<ul><li>Converter\/plug adapter for appliance use<\/li><li>Hiking Poles. Hiking with collapsible hiking poles, such as those by Leki and REI, helps distribute body weight, taking pressure off the knees and improving overall balance. Some hikers prefer using one pole, while others like to hike with two poles.<\/li><li>Camera, spare batteries, spare memory cards.<\/li><li>Reading\/writing material<\/li><li>Playing cards<\/li><li>Binoculars (small, lightweight)<\/li><li>Travel clock<\/li><li>Money belt or neck pouch. Always carry your passport, credit cards, and cash with you in a money belt or neck pouch tucked down inside your shirt or blouse.<\/li><\/ul>","Custom_Prohibited_Items":"<strong>E-Cigarettes:<\/strong> Please do not bring e-cigarettes (vaporizers), including e-cigarette refills. The countries of Thailand, Brunei, Cambodia, Indonesia, Singapore, and Vietnam have all outlawed the import and export of e-cigarettes (vaporizers), including e-cigarette refills. Travelers found with these items could be fined or sent to prison for up to 10 years if convicted. This applies to both entry and transit through these countries, which is why we recommend that you do not bring them with you, just in case.<br><br><strong>SAT (Satellite) Phones in India:<\/strong> SAT phones are not allowed to be brought into India. This also applies to travelers who are just transiting through India on the way to\/from their actual trip. If you bring a satellite phone to India, it will be confiscated and you could be subject to serious penalties, including arrest.<br><br>Please double-check current entry requirements into Nepal and any country you may be visiting\/transiting through during your trip.<br><br>","Custom_When_to_Go":"","Custom_Children":"","Custom_Tag_Line":"From Namche Bazaar to Tengboche and Ama Dablam","Custom_Lodging":"9 nights mountain lodges, 1 night basic hotel, 3 nights first-class hotels","Custom_Meals":"All meals included except 2 lunches and 3 dinners","Custom_Difficulty":"9-day trek on moderate to steep trails, 3-6 hours a day, altitudes between 9,000-13,035 feet (optional hike to 15,400 feet)","Custom_Currency_Exchange_Rate":"","Custom_Fuel_Surcharge":"","Custom_Signing_Up_For_a_Trip_-_Email":"","Custom_Optional_Hotel_Upgrades_-_This_Year":"","Custom_Optional_Hotel_Upgrades_-_Next_Year":"","Custom_Trip_Cost_Misc_Header":"","Custom_Trip_Cost_Misc_Text":"","Custom_What_the_Trip_is_Like":"This trip is <strong>Level 5, Strenuous<\/strong>. Most hiking is between 9,000 and 12,000 feet, and the maximum sleeping elevation reached is 12,660 feet (at Pangboche, we will visit the monastery located at 13,000 feet and there is an opportunity to hike even higher).","Custom_Terrain":"<!-- Generated by XStandard version 3.0.0.0 on 2023-06-09T18:14:37 --><p> Trail conditions can be primitive, and there is a good bit of up-and-down (often 2,000- to 3,000-foot gain or loss in elevation per day). For the most part, you can hike at your own speed; the group will spread out along the trail during the day to cover a normal maximum of 8 to 10 miles per day (3-6 hours of hiking). Trip members carry only a daypack with camera, jacket, rain gear, water bottle, and other small necessities.<\/p>","Custom_Getting_in_Shape":"<!-- Generated by XStandard version 3.0.0.0 on 2023-06-09T18:16:31 --><p>Although you carry only a daypack on the hikes, there are steep ascents and descents, so for your own enjoyment, we recommend you make a special effort to be in good physical condition. Daily brisk walking and\/or regular hiking (or using a stair-climbing machine at your gym) are excellent preparatory exercises. You should wear sturdy, well-broken-in hiking boots for maximum comfort on the trail.<\/p>","Custom_Weather":"","Custom_Accommodations":"","Custom_Cuisine":"","Custom_Transportation":"","Custom_What_the_Trip_is_Like_-_Header_1":"<!-- Generated by XStandard version 3.0.0.0 on 2023-06-09T18:15:37 --><p>A Typical Trekking Day<\/p>","Custom_What_the_Trip_is_Like_-_Text_1":"<!-- Generated by XStandard version 3.0.0.0 on 2023-06-09T18:16:15 --><p>Hiking distances on trek are normally measured in hours, not miles, since maps aren't really accurate enough to assess how far we walk up and down winding mountain trails. On a typical trek day, wake-up is around 7:00 am. After packing up our duffels and having breakfast, we set off on the trail. There is always a guide in the lead and a &quot;sweeper&quot; who trails behind the slowest hiker to ensure that no one is lost on the trail. We ask you not to hike ahead of the leader because trails are often not well-marked. We typically walk for three to four hours in the morning, then stop for a leisurely lunch of an hour or more. After lunch, we walk for another three hours or so until we reach our next night's lodging, where we can enjoy a cup of tea and relax before dinner. <\/p><p>All our meals are taken at the lodges. On our exploration days, we occasionally have more time in the morning or afternoon near the lodge to rest or for further individual exploration. Temperatures drop quickly as the sun falls behind the peaks, and it's easy to get chilled after exerting yourself for several hours, so have an extra layer of clothing ready.<\/p><p>Our lodge-based treks are led by an experienced English-speaking Sirdar (leader) who is ably assisted by a team of assistants and a trail crew. He and his team have a deep connection with the Himalayas and are wonderful trailside companions, hiking with you throughout each day on the trail, providing good company, and making sure that you are comfortable and hiking at a pace that suits you.<\/p>","Custom_What_the_Trip_is_Like_-_Header_2":"","Custom_What_the_Trip_is_Like_-_Text_2":"","Custom_Trip_Level_Note_1":"","Custom_Trip_Level_Note_2":"","System_Choosing_the_Right_Trip":"<p>Adventure travel often involves exotic destinations, unusual levels of physical exertion, or activities you may not have participated in previously. We work hard to help you choose the right trip for you, paying attention to your individual interests, abilities, and needs. If you have questions about the level of comfort or any of the activities described in this itinerary, please call Wilderness Travel at 1-800-368-2794 or email us at <a href=\"mailto:\/\/info@wildernesstravel.com\">info@wildernesstravel.com<\/a>.<\/p>","System_References":"<p>We&rsquo;d be happy to put you in touch with a past client that has traveled with us.<\/p>","System_Visit_Our_Website":"<p>At <a href=\"https:\/\/www.wildernesstravel.com\/\">saito8.com<\/a>, you can book your trip online or find out about added departures, last-minute deals, and one-time Limited Edition adventures that aren&rsquo;t listed in our catalog. You can also access our complete library of detailed itineraries filled with enticing photos and videos, read bios of our Trip Leaders, find descriptions of trip accommodations, and check real-time availability of any trips that interest you.<\/p>","System_Helpful_Links":"<!-- Generated by XStandard version 3.0.0.0 on 2023-01-27T07:52:03 --><p>Wilderness Travel has compiled a list of useful websites for travelers. Find the Toucan Club tab on the home page of our website and choose Helpful Links: <a href=\"http:\/\/www.wildernesstravel.com\/ toucan\/links\">saito8.com\/ toucan\/links<\/a>.<\/p>","System_About_New_Trips":"This is a new adventure and one that we are particularly excited about offering. However, as with all new departures, flexibility and a spirit of adventure are always appreciated! Activities are described in the itinerary but they can vary, sometimes considerably, depending on weather conditions, the group, and other factors.","System_About_Private_Journeys":"<p>Wilderness Travel Private Journeys are designed for people who want to travel with their own small private group, but who still want to experience the same superb itinerary design, great accommodations, and signature quality of Wilderness Travel's escorted group trips. These Private Journeys allow you to choose your own dates and your traveling companions&mdash;and enjoy the WT touch on all aspects of the journey.<\/p>","System_Limited_Edition_Adventures":"This is a Limited Edition adventure&mdash;which means a unique trip we've never run before or offer only every few years. Led by our most experienced Trip Leaders, these journeys often take place in remote destinations with only the most basic infrastructure for tourism. If you see a Limited Edition trip scheduled for this year, now is the time to sign up, as spaces fill very early and the trip may not be back for a while! Planned daily activities and actual timings may vary due to local conditions or the discretion of your Trip Leader&mdash;it is important to bring your spirit of adventure for these special exploratory journeys!","System_Social_Media":"<!-- Generated by XStandard version 3.0.0.0 on 2023-03-29T11:33:43 --><p><strong>SOCIAL MEDIA:<\/strong> We invite you to share your adventure with us on social media. Tag @wildernesstravel and we may even feature your content on our pages!<\/p>","System_If_You_Miss_Your_Flight":"<p><strong>IF YOU MISS YOUR FLIGHT<\/strong><br>If you miss your flight or are otherwise delayed, contact our Wilderness Travel office, as well as our local partners, with your new flight information. Refer to the Emergency Contact Information listed in this Final Bulletin.<\/p>","System_Valid_Passport":"<!-- Generated by XStandard version 3.0.0.0 on 2023-06-16T10:26:21 --><p><strong>VALID PASSPORT:<\/strong> Check that your passport is valid for at least six months from the last day of your trip, and that you have at least two blank pages for any necessary visa or entry and exit stamps.<\/p>","System_Insurance_Policy":"<p><strong>INSURANCE POLICY:<\/strong> If you have purchased the Travelex Travel Protection Plan, you should have received an email confirmation of your policy. Please bring a digital or printed copy of this policy with you. If you cannot find your email confirmation, please contact Travelex's Customer Solutions team at 844-877-1885 or e-mail customersolutions@travelexinsurance.com. If you have not purchased Travelex insurance already, you have the option to do so up to 24 hours prior to your departure.<\/p>","System_Covid-19_Travel_Requirements":"<!-- Generated by XStandard version 3.0.0.0 on 2023-04-19T13:27:44 --><p><strong>COVID-19 TRAVEL REQUIREMENTS:<\/strong> Please double-check COVID-19 entry requirements for any countries you may be traveling to or transiting through, on this website: <a href=\"apply.joinsherpa.com\/travel-restrictions\">apply.joinsherpa.com\/travel-restrictions<\/a><\/p>","System_Pre-Trip_Safety":"<!-- Generated by XStandard version 3.0.0.0 on 2023-03-29T11:37:06 --><p><strong>PRE-TRIP SAFETY:<\/strong> In the next weeks, we encourage you to do everything possible to stay healthy. Please practice social distancing, steer clear of potential COVID-19 exposure, and take an at-home antigen or lab based PCR test before you depart.<\/p>","System_Wilderness_Travel_Office":"<!-- Generated by XStandard version 3.0.0.0 on 2023-03-29T11:38:07 --><p>Our office in Berkeley, California can be reached at 510-558-2488, or by email at info@wildernesstravel.com. We are available during regular business hours (M-F, 8:30 am-5:00 pm, PST). <\/p>","System_ECI_Travel_Insurance":"<!-- Generated by XStandard version 3.0.0.0 on 2023-03-29T11:38:31 --><p>If you have purchased the Travelex Travel Protection Plan through Wilderness Travel, please remember to bring your Confirmation of Coverages (COC) with you on the trip, including your Plan Number and important emergency contact information.<\/p><p>If you've purchased a travel protection plan on your own, we recommend that you bring a copy of your policy, including all coverages, with you on your trip.<\/p>","System_Face_Masks_and_Hand_Sanitizer":"","System_DidNotPurchase_Insurance":"<!-- Generated by XStandard version 3.0.0.0 on 2023-02-28T12:27:44 --><p>Travel Insurance: We recommend that you purchase travel insurance for this trip. For your convenience, we offer Travelex travel protection. Please let us know if you would like us to add the Travelex Travel Protection Plan to this final invoice. You can learn more about the policy on our <a href=\"https:\/\/www.wildernesstravel.com\/toucan\/travel-insurance\">website<\/a>.<\/p>","System_Purchased_Insurance":"Please remember to bring a copy of your Travelex Confirmation of Coverage and State Specific Policy with you on your trip. You should have received an email directly from Travelex with these documents. If you need this email to be re-sent, please contact Travelex's Customer Solutions team at 844-877-1885 or e-mail customersolutions@travelexinsurance.com. <br><br><br>","System_Photography":"<strong>Camera Recommendations<\/strong><br>With the many advances in digital technology, a simple compact digital camera or even your smartphone is capable of taking pictures suitable for the needs of most people. For higher quality images and the ability to use long lenses for closer wildlife pictures, a DSLR camera is well worthwhile, though heavier. Most digital cameras and phones have good video options, but you may want to consider a GoPro for a lightweight, waterproof option. Always practice ahead of time with new equipment and bring your manual with you. You may want to consider renting camera equipment for your trip from places such as <a href=\"https:\/\/www.borrowlenses.com\/\">borrowlenses.com<\/a>. This is an especially good idea for renting large zoom lenses that you may need for just one trip. Adding their extra insurance fee to cover expensive equipment is recommended. <br><strong><br>Camera Accessories<\/strong><br>We recommend bringing at least two large capacity memory cards or a small digital storage unit (or tablet) to back up your photos, freeing space on your memory cards. Don't forget to bring a battery charger and a backup battery so one is always charged and ready to use. For trips where you may be away from power sources for multiple days, consider looking into a solar-powered battery charger or buying additional backup batteries, and check that you have the appropriate adapter for the electrical outlets in your destination.<br><strong><br>Sharing Your Images<\/strong><br>We would love for you to share photos from your trip, and with your permission, may even use your photos in our marketing materials or on our photo blog. We request that you send us a small sample of your best images. Please email your photos to wtphotoblog@gmail.com or tag us @WildernessTravel on social media.<br><strong><br>Photography Etiquette<\/strong><br>When taking pictures of local people, be aware of cultural considerations. Approaching people with a warm smile and using polite gestures or simple phrases to ask permission to photograph them usually works well. It is always recommended to engage people in conversation before asking to photograph them, but if people do not wish to have their photo taken, please honor their requests. We urge travelers to avoid giving money in exchange for photo opportunities, which makes it harder for future travelers to have a meaningful personal interaction with local people. Please always heed your Trip Leader's guidelines for what is appropriate. ","System_Gear_Store":"To help you prepare for your next WT adventure, we've put together a great collection of top brands including Patagonia, Outdoor Research, Eagle Creek, and more at our WT Gear Store (<a href=\"https:\/\/wildernesstravel.newheadings.com\/\">wildernesstravel.newheadings.com<\/a>).","System_Questions?":"<p>Our Area Specialists are your single point of contact and would be happy to answer any questions about your trip!<br>800.368.2794 | 510.558.2488<\/p>","System_Pricing_Detail-Small_Group_Adventure":" <br><br>To offer the lowest possible cost, our trips are priced according to the number of participants on the trip. All costs are per person, based on double occupancy. If you wish to have a single room, you must pay the single supplement fee. Please note that Wilderness Travel staff, or guests of Wilderness Travel such as travel writers, photographers, or leaders-in-training, are not included in the tier pricing count.","System_Travel_Insurance":"<!-- Generated by XStandard version 3.0.0.0 on 2023-01-27T07:58:05 --><p>We highly recommend you purchase travel insurance. You can take advantage of a comprehensive Travel Protection Plan designed for Wilderness Travel by Travelex, or purchase other insurance on your own. See our website for details: <a href=\"http:\/\/www.wildernesstravel.com\/insurance\">saito8.com\/insurance<\/a><\/p>","System_Make_it_Your_Trip":"<!-- Generated by XStandard version 3.0.0.0 on 2023-03-29T11:44:18 --><p>The prices above are for the ready-to-book adventure outlined in this Detailed Itinerary, a popular option that has been handcrafted by our Area Specialists to include the best of every destination. While many travelers choose to book this tour as is, our Area Specialists are also happy to work with you to customize this Private Journey to suit your specific interests and style of travel. We can arrange for longer or shorter stays, offer hotel upgrades (see below for sample costs), or add an extension to additional places of interest. We can even add special activities or customize excursions depending on your interests. We invite you to contact us to discuss your options!<\/p>","System_Signing_up_for_a_Trip":"<!-- Generated by XStandard version 3.0.0.0 on 2023-03-29T11:44:42 --><p>Early reservations are recommended since accommodations often sell out far in advance. Please call 1-800-368-2794 and ask for our [Africa Manager] or email us at [africa@ wildernesstravel.com] with any questions that you may have about this trip. To reserve your Private Journey, we will need to know your preferred dates of travel. We will then check availability and send you a proposed itinerary with exact pricing for your adventure. We can typically hold a provisional booking for one week. At that time, we must collect your initial deposit or accommodations will be released. We accept Visa, Mastercard, or American Express card. Upon receipt of your deposit, we will send you a Welcome Packet that includes a letter of confirmation, Detailed Itinerary, Trip Application, Medical Form, and Pre-Departure Information Booklet with information to help you prepare for your adventure. Please see our Cancellations and Transfer Fee Schedule for specific payment information.<\/p>","System_Trip_Leaders":"<p>Wilderness Travel Trip Leaders have a passion and a joy for creating an unforgettable journey. We are extremely proud of them and the incredible travel experiences they make possible. For more information, including client comments about them and which specific trips they will be leading, please visit <a href=\"https:\/\/www.wildernesstravel.com\/leaders\/\">wildernesstravel.com\/leaders<\/a>.<\/p>"},"terms":{"PaymentSchedule":"<p>$600 due at time of reservation <br \/>90 days prior to departure: Balance<\/p>","CancelSchedule":"<p>Up to 91 days prior to departure: No Charge!<br>61-90 days prior to departure: 25% of trip cost<br>46-60 days prior to departure: 50% of trip cost<br>45 days or less: 100% of trip cost<br><\/p>"}}